In restorative yoga, we learn how to allow ourselves to slow down, be supported, pay attention, grow present, and become comfortable with "being" rather than our usual "doing". This beginner friendly class will focus on stretching, breathing and holding postures that will soothe our overstimulated sympathetic nervous system, and find relief from the stress of our busy lives.
Please dress in comfortable clothing. If possible set up near a wall with a yoga mat or blanket, and if you have them available yoga blocks, or rolled up towels.
Gateways Topics: Wellness
Gateways Content Area: (G) Personal and Professional Development
Gateways CDA Content Area: (3) Social/Emotional
Audience
Administrators/Coordinators/Directors/Principals
Coach
Assistant Principals
Home Visitors
Instructional Leaders
Occupational Therapists
Parent Educators/Family Specialists
Physical Therapists
School Psychologists
Social Workers
Speech/Language Pathologists
Superintendents
Teacher Assistants/Paraprofessionals
Teachers
Topic
STDEV = Professional Knowledge
Levels of learning
Introductory