Restorative Yoga for Educators

In restorative yoga, we learn how to allow ourselves to slow down, be supported, pay attention, grow present, and become comfortable with "being" rather than our usual "doing". This beginner friendly class will focus on stretching, breathing and holding postures that will soothe our overstimulated sympathetic nervous system, and find relief from the stress of our busy lives.

Please dress in comfortable clothing. If possible set up near a wall with a yoga mat or blanket, and if you have them available yoga blocks, or rolled up towels.

Gateways Topics: Wellness
Gateways Content Area: (G) Personal and Professional Development
Gateways CDA Content Area: (3) Social/Emotional

Assistant Principals
Home Visitors
Instructional Leaders
Occupational Therapists
Parent Educators/Family Specialists
Physical Therapists
School Psychologists
Social Workers
Speech/Language Pathologists
Teacher Assistants/Paraprofessionals
STDEV = Professional Knowledge
Levels of learning

Upcoming Sessions

Event ID Status Details Supporting Materials
258007037 Open
5pm - 6pm

1-Hour Webinar

Instructor: Tamara Notter

Register Online